Back Pain and Parenthood

Back Pain and Parenthood Becoming a parent is a tremendous experience but lead to a number of significant lifestyle changes which can contribute to the onset of back and neck pain. Research, from the British Chiropractic Association (BCA), has found that over four out of every ten (43%) of parents who have ever suffered from […]

Pregnancy

Back Pain and Pregnancy Back pain is very common during pregnancy – up to three quarters of pregnant women will experience it at some point! And it’s no surprise. Your body is going through lots of changes. The ligaments in your body will naturally becoming softer and stretch to help prepare your body for labour; […]

Golf

Whether you’re a new player or an old hand, golfing is most certainly a very popular sporting pastime amongst my patients. However, a large percentage of golfers may experience back pain in one form or another: some reports say that as many as 80% of amateur golfers injure their backs at some point. This may […]

Running

Back pain is one of the most common complaints we see amongst runners in the clinic. Of course, back pain is not the only complaint seen in running. It can be followed by a long list of lower limb disorders such as Achilles tendinitis, runner’s knee, ankle, and foot pain. The reason for this is […]

Gardening

In the springtime, when we are venturing into our gardens for the first time since the autumn, we are faced with a multitude of jobs. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. Here are a few helpful tips to help ensure that you are […]

Commuting

Don’t let the the central line wear you down…  Most of us spend large chunks of our work day doing it, whether by tube, train, car, bus, motorbike, bike or on foot and the daily commute can not only be an unwelcome source of stress but can also take its toll on our backs. According […]

Skiing Advice

This time of year, lots of people will be heading skiing meaning this can be a very busy time for chiropractors! Skiing is one of those sports that can be lots of fun but can be high risk and may often cause injury! Here are a few tips that will hopefully help to keep you […]

Lifting & Carrying

One of the biggest causes of back injuries at work that we see with patients is poor lifting or handling techniques. So from Ealing Broadway Chiropractic Clinic, here are some helpful lifting and handling tips to help avoid back pain. Lifting Firstly, plan the lift. Remove any obstructions such as discarded wrapping materials that may […]

Choosing the Right Mattress, Pillow and Sleep Position

We spend six, seven, eight hours per night asleep so it is no surprise that I am often asked for advice on mattress selection. Unfortunately, there is no one solution that works for everyone as we all come in different weights, shapes and sizes. But here are a few pointers that may help you make […]

Holidays

You are heading away on your much looked forward to holiday, the last thing you want is back pain to ruin it!  However, the combination of being out of your usual routine, traveling and sleeping in a different bed can often play havoc with your back. Here are a few helpful tips to help ensure […]

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