Whether you’re a new player or an old hand, golfing is most certainly a very popular sporting pastime amongst my patients. However, a large percentage of golfers may experience back pain in one form or another: some reports say that as many as 80% of amateur golfers injure their backs at some point. This may […]


Back pain is one of the most common complaints we see amongst runners in the clinic. Of course, back pain is not the only complaint seen in running. It can be followed by a long list of lower limb disorders such as Achilles tendinitis, runner’s knee, ankle, and foot pain. The reason for this is […]


In the springtime, when we are venturing into our gardens for the first time since the autumn, we are faced with a multitude of jobs. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. Here are a few helpful tips to help ensure that you are […]


Don’t let the the central line wear you down…  Most of us spend large chunks of our work day doing it, whether by tube, train, car, bus, motorbike, bike or on foot and the daily commute can not only be an unwelcome source of stress but can also take its toll on our backs. According […]

Skiing Advice

This time of year, lots of people will be heading skiing meaning this can be a very busy time for chiropractors! Skiing is one of those sports that can be lots of fun but can be high risk and may often cause injury! Here are a few tips that will hopefully help to keep you […]

Lifting & Carrying

One of the biggest causes of back injuries at work that we see with patients is poor lifting or handling techniques. So from Ealing Broadway Chiropractic Clinic, here are some helpful lifting and handling tips to help avoid back pain. Lifting Firstly, plan the lift. Remove any obstructions such as discarded wrapping materials that may […]

Choosing the Right Mattress, Pillow and Sleep Position

We spend six, seven, eight hours per night asleep so it is no surprise that I am often asked for advice on mattress selection. Unfortunately, there is no one solution that works for everyone as we all come in different weights, shapes and sizes. But here are a few pointers that may help you make […]


You are heading away on your much looked forward to holiday, the last thing you want is back pain to ruin it!  However, the combination of being out of your usual routine, traveling and sleeping in a different bed can often play havoc with your back. Here are a few helpful tips to help ensure […]

Back pain in the workplace

At work, at school or college, at home or even while commuting most of us spend large parts of our day sitting. Unfortunately, I have found sitting down all day and concentrating on a screen is THE most common reason I see people every day for neck, shoulder and lower back problems. Luckily there are […]

Herniated (‘slipped’) disc

What is a herniated disc? To understand what is a herniated disc, we need to first understand the structure of the spine. The spine consists of bones called vertebrae that are stacked on top of each other. The spinal column provides support for the body, allowing you to stand correctly, whilst at the same time protecting […]

Contact Us | FAQs | facebook

Ealing Broadway Chiropractic ClinicEaling Broadway Chiropractic Clinic

© Ealing Broadway Chiropractic Clinic 2016