Back pain in the workplace

At work, at school or college, at home or even while commuting most of us spend large parts of our day sitting. Unfortunately, I have found sitting down all day and concentrating on a screen is THE most common reason I see people every day for neck, shoulder and lower back problems.

Luckily there are a few basic things we can all do to help combat this. Here are a few helpful tips to keep in mind:

The best advice is simply not to sit for hours in one position. Keep moving!

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