Don’t let the the central line wear you down… 

Most of us spend large chunks of our work day doing it, whether by tube, train, car, bus, motorbike, bike or on foot and the daily commute can not only be an unwelcome source of stress but can also take its toll on our backs.

According to research by the British Chiropractic Association, almost a third of the working population relies on public transport and the journey is not short of stress with 50% left fighting for seats and only occasionally or rarely sitting down. In fact, one in ten commuters never gets to sit down at all and one in three commuters (32%) are currently suffering from back pain.

So add stress, running late, too many people, carrying a work bag and lack of seats together and it can be a potential nightmare for our backs….

But here are a few tips to help make it as spine friendly as possible.

Train / Tube 



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